Getting Started
Install the app
Setup your band
Troubleshooting
Connect the band
Data quality issues
The band turns off
Band dead after update
Using Pylot
Understanding Flow & Fatigue
Optimal time & length
Live recommendation
Daily summary
Trends
Tags
Firmware Update
Poor data quality
Daily summary
Review your day
You can view your day summary by clicking the relevant day tile on the dashboard.
This screen provides an overview of your day, showing key stats, graphs, and a summary of each individual block.
Some of the key information presented includes:
- High flow period - this shows the time of day when you had your highest flow.
- Time in high flow and fatigue - this presents the total time for your day that you were in a high flow, or high fatigue state.
➡ Time to get into the details with trends