Getting Started

Install the app

Setup your band

Troubleshooting

Connect the band

Data quality issues

The band turns off

Band dead after update

Using Pylot

Understanding Flow & Fatigue

Optimal time & length

Live recommendation

Daily summary

Trends

Tags

Firmware Update

Poor data quality

Trends

Get details and track changes over time

If you like getting into the details, you need to visit the Trends screen. This presents a graph of your flow and fatigue, and allows you to apply filters to view the details according to your perference.

trends overview.png

Filters

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You can filter the graph using the following options:

Session type

Duration

Tag

Recommendations

Your optimal time and length will update based on the period selected in the Duration filter.

➡ You can also use tags to see what routines work for you